The Slippery Slope

February 19, 2013

Last night as I was driving, I had the feeling that I was on the edge, poised to fall off into depression again.  I was tired and fearful.  My mind was racing forwards and I was imagining all sorts of evils related to my jobless situation.  It was a horrible feeling.  That the precipice on which I stand was about to crumble.  I felt quite powerless and afraid.  I don’t ever want to go back to how I felt in the fall, winter, and into January of this year.  So many years of my life have been lost to illness of some kind.  I would like to think I have left anorexia behind me, but the thoughts and the images still haunt me.  Perfection is a goal I have not given up yet, either, although it is ludicrous to think that I could ever achieve it.  Me…absolutely imperfect in every way.  So hopelessly inept that it is laughable that I would conceive the idea that I could even flirt with perfection in the first place.  But there.  These are negative thoughts.  I must be ever vigilant of these destructive tendencies that I have towards negativity.

Perhaps I am feeling like I am in a funk because I went backwards for a bit.  The days since I last wrote in this journal have not been easy.  The weather has been grey and cold of late.  That also makes it harder for me to function.  I see the greyness and I want to stay in bed.  I had a dreadful “sleep day” on holiday Sunday.  I slept the day and the night away, missing it altogether.  Shades of my recent past.  Today I woke up late, and I have just now got up from an hours lie down on the couch – not actually a nap because my thoughts were racing as I lay inert, but a rest period just the same.  I guess this behaviour makes sense because I am coming off of the buzz of having five sleepless nights in a row.  I hope that is why I feel exhausted, and not because I am heading into another depression.  I would like to get my sleep, and/or lack thereof, under control.  Either night after night I lay awake, unhelpful thoughts bombarding me, or I succumb to a slumber so deep that I don’t gain consciousness for an entire evening and a day.  And sometimes even longer.  It is this up and down existence that is hard to manage.  Let’s face it.  Right now, ALL aspects of my life are hard to manage. The sleep issue just ascorbates the situation.

I have yet to finish my resume, and vacuum and wash the floors.  I’m not following my laid out plan very well, despite the fact I have clearly allocated tasks and chores to do on each given day of the week.  Why do I seem unable to adhere to a schedule of my own design?  The Program showed me that I need structure in my life in order to function…period.  And yet I resist this fact with every fibre of my being.  Why is living each day in a motivated way so seemingly difficult for me?  I know I can do it.  I’ve done it before.  I’ve lived in three different countries on two different continents, and I managed on my own, for the most part, successfully.  Perhaps I am still in the shadows of the overhang of my depression.  What a wretched place to be.  But again, I am drowning in the negativity of my thoughts.  I HAVE been making progress.  I absolutely cling to that belief.  I guess some slips are to be expected.  Just as long as it doesn’t become a long slide down that slippery slope into the abyss of my profound sadness.  How I abhor that slippery slope that I know so well.

I have to go somewhere and phone to get my telephone turned back on again.  That was bad of me not to pay my bill.  No.  I just made a mistake by not paying attention to the due date on my statement.  I am not bad.   Next time I need to be more aware of time and the timing of my bills as they come in to avoid having this happen again. I am totally embarrassed that this has occurred.  What will the person on the other end of the line think of me?  What will I say to try and explain myself?  I hope nobody I know finds out about this faux pas.  I cannot bear to be judged any more.  On the other hand, what kind of a company disconnects a phone just because you are late in paying your bill?  I’ve never missed a payment before.  This seems like a harsh punishment for being derelict in paying my bill once.  AND, I have to pay a fee to have it reconnected.  That really makes sense.  If you don’t have the money to pay your bill in the first place, where are you going to scrape together more money to get your phone turned back on?  It’s hard not to feel like I am one of the downtrodden.  I have been there practically all of my life, but I so hoped I had moved beyond this condition once I had finished the Program.  I guess only time will tell.

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September 17, 2017

The tone of this journal entry has changed significantly, as compared to the more recent ones.  It is laced with negativity and fear.  The feeling that the other shoe is about to drop is as tangible as the shoe itself.  I can almost picture myself looking skyward over my shoulder, waiting for it to fall, and for me to collapse underneath it.  But I can also sense the desperate attempts to rise above these negative thoughts and feelings, as they are occurring.  Only three days have passed since I wrote positively about a memory I had had, but within those three days a shift has taken place.  The pendulum with its perpetual swing is beginning to carry me back to a space I have learned to dread.  A space of darkness where possibilities are vanquished and squashed under the unforgiving heel of a steel-toed boot.

My struggle to overcome contrary emotions and to bask in the light of positivity is tenuous at best; then…and even now.  Although at present I am equipped with strategies that assist me to live on the brighter side.  Mindful breathing, affirmations, and a spiritual connection with the universe all help me remain under the sun of an optimistic lifestyle.  Does the slippery slope still exist?  Most definitely!  However, with the awareness of the choices I make in my daily life, and how they affect me in turn, I am better able to combat the darker influences in my brain and to live a life of peace and happiness.

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A Mystery to Myself

February 13, 2013

KS’s birthday!  I will try to unearth her phone number and call her in California.  What a long time it has been.  What will we say to each other?  So much time has passed since her wedding in Long Beach, and our hilarious time in Disneyland!  I was still in University at that time…I believe my last semester in Spring Session, 2007.  Wow.  Six years.  Her baby C would be six now.  A little soul in his own right.  I wonder how life is playing out for him?  For them?

Going on another day without sleep.  I have lost count of my sleepless nights.  Three?  Four?  I can only hope tonight I will feel tired enough to surrender to a sleeping state.  Right now my body feels rejuvenated after my dance workout and my bath.  My eyes are tired though, and my cheekbones feel numb.  Or rather the spaces under my eyes feel that way.  I NEED to pay my bills, but I just don’t feel like doing that right now.  I dusted and organized the main floor today.  Amazing how much stuff has accumulated from who knows where, that needed to be placed elsewhere.  Next I scoured the bathrooms and the kitchen sink; wiped down the cupboards; went through my closet to get clothes to donate to either Women in Need, or The Diabetes Society; shovelled the walks; and made my Mom some muffins.  Bit by bit my abode is starting to look better.  Incredible what a little dusting does for a place!  Hah!  Tomorrow I must vacuum and wash the floors.  Maybe if I don’t sleep tonight, I could do the floors then.  That would leave the 14th wide open for…for what?  Like there’s going to be a line up of vastly eligible and handsome men waiting outside my door ready to whisk me away to a terrifically romantic spot?  I think not…but hopefully something will transpire that will engage my attention!

I had an interesting session with Dr. F today.  He pulled out The Dialectical Handbook and we really focused on Radical Acceptance.  This was cool because that aspect of this particular treatment model really spoke to me when I was reading it over earlier.  I am on the opposite spectrum of Radical Acceptance, as far to the right as I can be!  Hah!  But the concept is interesting and one worth looking into.

OK.  my left eye is beginning to twitch.  Good thing that didn’t happen earlier today.  After I saw Dr. F and I tutored Z, I went for coffee with J.  Wow.  He sure is divulging a lot about his life to me.  He actually reminds me of me!  Or how I have been in the past.  The thinking being that it is better to take all of my negative personal baggage and bravely display it out front at the BEGINNING of a romantic relationship so as to give the other party a chance to vacate immediately if they don’t want to become involved with such a hapless creature as myself.  Funnily enough, I think I did this less for my potential partner and more for me!  There is nothing worse than becoming interested in someone only to lose them once a deep, dark, past secret has been revealed at some point later on in the relationship.  But now I don’t want to be that honest or open to start with.  I want to keep some things to myself, until the time for disclosure is right.  I guess I am changing.  All I can say about that is, “Good on me!”  The old me no longer works, so despite my usual reluctance and dread of change, I’m say’in, “Bring it on!  Out with the old and in with the new!  My past methods have become null and void, so let’s ditch ’em and learn to make new ways to be!”  I wonder what that will look like?

This time of curiosity is excellent and kind of exciting in its own way.  I am beginning to create as I go, and there is a certain freedom in that which makes me think of when I lived in Australia.  No one knew me there, or could possibly have met me before because I had never been on the continent until the fateful day that I arrived. Arguably, that was the most free I have ever felt in my life.  But those were also dark days filled with pain, what with the confused separation, partial reunion, and eventual dissolution of my short-lived ‘faux’ marriage; my Dad struggling to fight cancer back in Canada; my acutely severe and debilitating homesickness; and the profound loneliness I finally experienced when I truly found myself alone in a country that was two days away from everything I had ever known.  Troubled times in many ways, but they also provided me with the opportunity to learn about, discover, and reinvent myself.  AND, as a member of a cast of five, I sang, danced, and performed stand up comedy in a show at a professional venue for a year!  An absolutely incredible experience, and one of my life’s greatest highlights!  My years in LA were also fantastic for presenting me with the chance to recreate my identity, but it was not quite the same occasion for anonymity as existed in OZ.

What a lifetime ago.  More like THREE lifetimes ago.  I don’t even remember who I was back then.  Who I have been at ANY of the significant junctures in my life for that matter.  What a thought.  I am a series of strangers parading across the stage of my life.  Slipping in and out of costumes as I march along.  What is the common denominator amongst all of the ‘me’s’, other than that?  That all of those characters are me?  Whoever that is.  Or was.  Perhaps right now I am finally starting to learn who I really am.  I pray this time of curiosity lasts indefinitely, and that I get very comfortable examining me as I evolve into my future.  Ironically, of which the present is all I will ever know.

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July 16, 2017

“Who am I, anyway?  Am I my resume?”  (A Chorus Line)

That is a good question, and one I am reluctant to answer.  Maybe it’s not reluctance, per se.  It’s more like an ignorance in that I still struggle to define who I am.  After all these years I am completely unable to put my finger down and identify who I am as a being on this planet.  Well, that’s not exactly true.  I could come up with a slew of negative traits or descriptors that I think I embody because I have spent my whole life cultivating this skill.  But doing so is a disservice to myself.  I spend ample time each day reworking entrenched pathways in my brain by doing positive affirmations to combat the contradictory ones that are so ready to rear their ugly heads when given the chance.  It seems I am hardwired to describe myself in derogatory terms, but I now try to silence those thoughts and replace them with more helpful ones.

But, in fact, I remain a mystery to myself.  It’s easier to be in the dark about my identity than it is to challenge myself to define the person that I am.  There is a risk in making statements that capture my essence.  Once spoken, I then need to live up to them.  After years of being riddled with self-hating thoughts, I am not at a point where I trust myself to make and follow through believing self-affirming thoughts.  Fear rushes in and bites me on the butt yet again.  I’m not sure why I am afraid to think and assimilate good thoughts about myself, other than my childhood memory of my mom warning me that undue vanity would give me a “big head”.  I was about five years old, and I was standing in front of the long mirror, wearing my favourite white dress with the soft pink sash, admiring the beautiful white rabbit fur pom pom that adorned the sash.  My Mom saw me and I think thought I was preening in front of the mirror, so she delivered her message firmly and let me know that possessing a “big head” was not a favourable condition.  And for whatever reason, at all costs, I did not want a “big head”, or an overinflated opinion of myself!  Funny, the random pieces of information that I put through my filter, internalized, and made important as a young child.  So important that I remember them, and the circumstances surrounding them, vividly.  So important, in fact, that I am still affected by them to this day.

Many people say I am a chameleon, always morphing into a new image by changing my hair style and colour, or the fashion I adopted at different periods within my life.  I don’t know if this is true or not.  What I have just realized, though, as I am writing this response, is that until I make the choice to actually pick a trait, or traits that expresses who I am, I will forever be in the dark as to my true identity.  If I don’t know who I am, then nobody can really know me either.  And that is indeed, a lonely reality to live out.

 

 

Bring It On!

February 8, 2013

Going on my third night without sleep.  My mind is absolutely buzzing.  I’m not even sure what it is I am thinking about exactly, as thoughts are flying around in there at an alarming rate.  It is so odd.  An idea forms and I begin to think it through, and then another thought bombards into that idea, sending it flying into the ether.  Which in turn is replaced by yet another notion…and so it goes.  I feel like I am using an inordinate amount of brain power without having any results to show for it.  I must admit, this is a far cry from where I was in December, paralyzed with inertia.  Now when I sit still, my head is a racetrack.  I am finding too, that I have energy to start tasks that would otherwise have been impossible for me to even fathom when I was in the doldrums.  But again, completion escapes me.  I start with one chore and get it half finished, and then it occurs to me that something else also needs to be addressed, so I leave the first job undone and move on to the next.

I’ve decided to take a break.  It is a gorgeous day and I am out on my swing at 1:10 PM.  T and S have joined me.  The birds are sweetly singing, chirping out the news of the day, and the sky is azure blue.  I LOVE my swing.  It is so peaceful.  The gentle swinging action puts me at ease.  Much like how I imagine a baby must feel when it is being rocked.  I look at my dried raspberry bushes and wonder of their bountiful promise this summer.  My apple and cherry trees stand stalwart respectively, awaiting the time when they will spring to life and be laden with pristinely white blossoms.  My lilac tree behind me displays its branches, that guarantee will hold the heady scent of lilac when they bloom in June.  My wind chimes are tinkling.  Fairy chimes.  There is a cool breeze, but the sun is warm.  The breeze wafts around me, as the sun shines on my face and hands.  The warmth of it spreads through my body to its very core.  My coat is undone.

The East side of my yard is blanketed with snow.  Banked and white.  The West side has some snow as well, but it is melting and there are puddles along the fence and in the raspberry bushes.  The North side against the house is a combination of dry and muddy parts, and the crown of my strawberry rhubarb plant is bravely peeking out.  The South side against the garage is deep with brilliantly sparkling snow.  I must remember to clear those rocks out by the side of the garage so my raspberries can continue to grow.  I can’t wait for spring to come when N will come and finish the backyard!

T is in amongst the raspberry bushes.  One of his favourite haunts during the summer months.  S has just scaled a snow drift mountain, and is perched on top, sniffing the air.  It feels and looks like spring, but I am afraid we have lots more winter left to experience.  It’s hard to believe on a day like today.  A jewel of a day!  I just took a deep breath of air into my lungs and it even smells like spring!  That fresh, slightly dank aroma of mulched leaves and dirt.  Why, I see a few sprigs of green grass!  Hey…I see LOTS of green grass sprouting up!  Oh, wouldn’t it be amazing if after all these years of having Phil the Groundhog see his shadow, that this year he didn’t and we got an early spring instead?  What a time worthy of celebration!  An early spring and an extra long summer would fit the bill perfectly!  Perhaps I should send out some wishes to the universe to bolster the possibility of this happening.

The universe…God…whatever is out there.  I have felt for so long that It/He/She doesn’t like me, or rather cares little for me, but likes to challenge me for its own entertainment.  And not JUST me.  A score of us purple sheep the world over,  A universal entertainment troupe.  The folks on the planet who struggle, or suffer, in varying degrees, for what benefit?  For whose benefit?  It’s hard to make sense of all the pain that exists in the world.  To justify why it is present.  Why IS it present?  What purpose does it serve?  It’s easier to think that someone or something up there is simply watching a television program that we have all been cast in.  And ratings are always higher when adversity is featured.  I have always said I wanted to touch people.  To make them laugh, or think, or cry, through my acting and my stand up routines.  Maybe I got my wish.  Just not in the way I thought I would.  The audiences that I had hoped to enthral have been diminished to one being…or one entity.  And the time that I was meant to be on the stage is actually my life as I live it each day.

Today I am feeling positive.  I’m not sure why.  Perhaps it is because I am riding a tide of delirium that has occurred because of my lack of sleep.  It doesn’t really matter why.  How long has it been since I felt this way?  Can I even remember a time?  I just feel like I can handle anything that comes my way.  So if there IS a being out there that wants to be entertained, I am ready and willing and standing by the stage door.  Bring on the events as you see fit!  But this time, I am writing the final script, and I will be the one that enjoys the show!

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July 2, 2017

Well, that passage is far removed from most of  the others that I have penned earlier in 2013.  At the end of it there is a cocky challenge that I sent out to the universe.  Something that I wouldn’t necessarily do today.  But unbeknownst to me, I was sailing along on the high at the start of a manic episode, and such behaviour is common at this time.  Although I think it is wise to have an attitude of confidence, I have learned that too much of a good thing can get me into trouble.  On the other hand, I don’t think with my life-long history of self-loathing and depression, that I could EVER reach a point where I was overly confident!  Hah!

As I read, I am taken back to this time.  Despite the fact I was just recovering from a debilitating bout of depression; that I had no job; that I had no way to pay my bills; that I had lost most of my friends due to my illness; and that I struggled daily to feed myself and maintain a weight that would be substantial enough for me to survive on, I was happy IN THAT MOMENT.  Whether it was derived from a chemical imbalance in my brain or not, there is no denying the contentment in my voice as I described my treasured back yard oasis.  What I want to remember about this important fact is that rain is followed by sunshine.  So many of the memories I have in my life are difficult, or shrouded in pain and sadness.  I seem to have forgotten most of the lovely and happy times I have shared with my family and friends.  Whether it is due in part to the ECT, or because I wasn’t really present in the times as they were occurring, I do not know.  It’s very unnerving to be so blank about my past.  But that day’s writing is a reminder to me that I have had good days.  That I will continue to have good days.  And for those that are less than that, I now have strategies in place that will assist me in finding my way through any darkness that may come.

 

Facing the Day

February 6, 2013

Another sleepless night for me.  I am weary today, but I am afraid to take a nap in case I don’t sleep tonight.  I haven’t followed my schedule today, or for that matter, in several days, as I lay in bed for a long time willing myself to get out of bed.  Getting up each morning is still so hard.  I don’t hate the day the minute I wake up anymore, but I just don’t seem to want to get going.  I guess I am still hiding out from the world.

I have made some good strides forward.  Dr. F is amazed at the big leap I have taken.  But I fear that this supposed progress is only temporary.  I hope I am not falling back.  I couldn’t take that.  Being on my own is difficult, as I no longer have an enforced set of activities I am required to complete.  I am my own boss.  This is a role I am not comfortable taking.  More truthfully, this is a role I have not a clue how to adopt and take on for myself.  How can I not know how to manage me?  How is it that I have never learned this basic survival technique?  It is unfathomable how I could have gotten so far into my life without grasping this simple premise.  And yet here I am.  Blindly making a muck out of experience after experience.  Terrified to step out on my own.

How do other people manage themselves?  Why is it that I have never thought about this crucial piece of reality until now?  What a simple concept, and yet it is one I don’t understand.  I have been ill so much in my life.  Hospitalization after hospitalization, to the point of sometimes becoming institutionalized due to the length of my stays.  I think of all the help I have received and the care that has been given me.  I have required this attention because of my illnesses, but at what cost?  Is it any wonder that I have difficulties standing on my own two feet?  Couple that with the fact that my family sees me as being fragile and unable to cope.  They have tried to protect me from what?  Myself?  The world that surrounds me?  Whatever the answer I am left lost and alone.  Feeling unprepared and unable to face each day as it greets me.

OK.  My heart is pounding, my chest feels constricted, and I have a nauseous feeling in my gut.  These physical signs are telling me that I am panic spiralling.  Never a good thing.  I must do some breathing exercises and focus on the moment of now.

I look at my luscious plants.  They are so beautiful and green.  Such a variety of different shades of colour.  It’s quite remarkable and spectacular at the same time.  Like me, they love the sun!  Basking in it each day brings me warmth and satisfaction.  A comfortable feeling of contentment creeps in as I feel the subtle warmth of the rays on my arms and hands.  This morning it was cloudy.  A greyness permeated the sky that suggested snow was on the way.  But now it is delightfully sunny with a slight haze in the sky.  It is like the clouds from this morning haven’t completely burned off.  I look up into the depths above me and marvel at its perfection.  With all of its different moods, the sky remains constant.  Something I can count on seeing each day and night.  If only I could learn to count on myself, then I, too, would be able to take care of me and face each day with dignity.

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May 27, 2017

I like most mornings, now.  I arise very early and then relax into my day by luxuriating in the downy folds of my cotton bedding while repeating my positive mantras at a lazy pace.  I am then able to eat breakfast, and although I cannot say I enjoy it particularly, I like the idea that I am feeding my brain and my body for whatever comes my way.

There are still days when I struggle to get out of bed, dreading what awaits me.  During those times, I strive to think of what I have to be grateful for, and I do my daily affirmations with a blind fervour, trying to occupy my mind with positivity, as opposed to focusing on what is negative.  This can be a challenging activity because for so many years my brain has been bent in the direction of negativity that I naturally navigate towards it.  But the more work I do establishing new positive neurological connections within myself, the better able I am to reach and remain on the bright side of that spectrum.

Now the grand question is whether I have learned how to take care of myself.  Anorexia has shattered what little self-esteem I possessed before its onset, so many decades ago.  It has not been built up significantly to date, despite my concerted efforts in this area.  And I remain rail thin, which would indicate that my ability to care for my basic need of sustenance is one that is sketchy at best.  But I AM functioning in the real world.  I have maintained a career for several years, and although I would like to have a partner, I live somewhat successfully on my own with my dear doggy and kitty.

True happiness still eludes me, as countless years of self hate have taken their toll, and the ability to be kind to myself is grossly impeded by my inner critic.  But I have learned to accept most days as they come, and to do my best to focus on the moments that occur, in real time, regardless of whether they are moments to remember, or ones to forget.  I hold onto the belief that with continued hard work on myself as a person, I WILL find total peace, and even true happiness.  In the meantime, I welcome contentment as my companion as I face the days that come before me.

Fearing Happiness?

January 31, 2013

My sun is back!  It’s pouring in on me through the kitchen window and it is indeed glorious!  The warmth of it kisses my outsides and melts into my skin, warming me from within.  How lucky I am to have a great, big window that faces south.

I look at today’s date and I marvel at my personal progress.  Just one month ago I prayed for a good year, asking that this previous year, being the worst one in my life, never be repeated.  Here I am, thirty days later, making cookies for C and D’s Ukrainian dance recital and then off to tutor HH.  A little over a month ago…say 6 – 7 weeks…I couldn’t get out of bed.  Wow.  My landscape has changed greatly over a short period of time.  I wish I could celebrate this achievement, but I am too afraid to.  Whenever I recognize a positive aspect of my life, something negative occurs that slaps me down, right back into the pit of my despair.  It happens without fail.  In actuality, I fear any good that may come my way.  I can’t bear to be beaten back down into the swirling depths of my despondency.  It is safer not to acknowledge any possible moments of happiness.

Last night, sleep evaded me completely.  I lay in the darkness with my eyes endlessly open.  I did not experience tiredness, despite the fact that for me, the day had been a busy one.  My mind would not quit producing thoughts, and those thoughts were accompanied by feelings that ran the gamut on the emotional scale.  I felt like my body was going to burst with the contained energy I held inside myself, but I never made a move to get up and expel some of it.  It was most curious to be so full of vigour, and yet so devoid of movement.  It was as if my physical being was completely separated from my mental and emotional state.  The more active my brain became, the more sedentary my body remained.  I felt like my body was shackled to the bed, while my brain was encouraged to run amuck within my imagination.  Finally, at about 5:30 AM, my body was released from its prison and I got up to greet the day.

What will this day bring?  Do I dare to allow the happiness in by accepting the fact that I am moving forward from a past full of dread and sorrow?  Or do I cower away from this truth?  Protecting myself from the impending doom I am convinced will occur once I allow myself to bask in my own happiness?  The latter is a scary thought.  But one whose reality has been proved to me on countless occasions in my past.

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April 30, 2017

Fear is a powerful entity.  It can sneakily and gradually seep into my being as I become afraid of an action or thing that previously had no effect on me.  Or, it can bombard me full on with a terror so palpable I could eat it like I do a sandwich.  Either way, Its insidious grasp closes about me, squeezing the air out of my lungs, and causing my heart to pump at an alarming rate.  The racing thump thud of my heartbeat causes the blood in my veins to throb with intensity.  A prickly feeling at the back of my neck signals the hair on my body to stand on end.  Goosebumps develop across my arms and a freezing chill accompanies them.  Instantly following the cold rush, my body is flushed with a searing heat and beads of sweat gather at my temples and across my forehead.  Fight or flight? Fight or flight?

Fear is as strong as the power I award it.  In the past, I always gave into it, and it fed off me like a parasite sucking the marrow out of my bones.  Now I am better able to combat the force when it attacks by breathing deeply, knowing that this sensation will pass if I allow it to.  However, the phobias I have developed about all insects, and sharks have yet to be dealt with!

Although the fear of experiencing happiness has lessened dramatically, I still sadly cultivate the belief that if I let myself get too happy, or if too many wonderful events occur for me in a short period of time, I will be punished for it.  It is like the feeling of a hangover that I can’t shake off.  Since my earliest memories, my life has been fraught with difficulties of which many I have been unable to manage.  Unhealthy Fear came along and set up camp inside my psyche, thriving there for several decades.  To this day, it still takes up residence, but the space it inhabits has been greatly reduced.

Living WITH fear is one thing.  Living IN fear is another.  As mentioned above, unhealthy fear still inhabits a part of my brain.  But I no longer allow it to rule my existence, dictating the way in which I live my life.

To Nap, or Not to Nap

January 26, 2013

Fighting not lying down in the middle of the day today…Saturday.  The day seems endless.  It is creeping by and I am dragging myself behind it.  Exhaustion saturates my being like a mop sitting in a bucket of hot, sudsy water.  Even the prospect of writing in this journal created a sense of fatigue that made it difficult to put pen to paper.

There is a veritable mountain of chores that I refuse to acknowledge that need to be attended to.  I must vacuum upstairs, downstairs, and in the severely cluttered area I loosely deem my basement.  It is a glorified storeroom of copious amounts of junk that I am seemingly unable to part with.  I have had to carve four pathways through the precariously piled boxes in order to access the four corners of the room.  Disgusting.  Along with all my other personal defects, must I add ‘hoarder’ to the list?  Just entering the basement leaves me weary, let alone climbing about it to locate an item that has been missing since the turn of the century!

After doing that, there is all the dusting to attend to, and washing the dirt encrusted surface that once was my hardwood floor.  And my never-ending battle with the perpetual clutter that plagues my tiny abode is always a reality to contend with.  Not to mention the Christmas Tree.  It STILL graces the corner of my living room over one month since it was initially assembled.  How can I stand living in such a disheveled environment?  Because I don’t deserve to live in one otherwise.  Wait.  That is a negative thought.  I need to counter it by thinking of a positive one.  The kitchen and the bathrooms seem to be the only rooms that I am able to keep clean.  At least I manage to do that.  Yay, me!

Hey…that comment reminds me that Dr. F told me to focus on the positive aspects of my life, and not to ruminate on the negative ones.  So lets see.  I got dressed today.  Check.  That is cause for celebration in and of itself!  I took care of the bunnies.  Check.  I went through some books and picked out some games and activities F and I can do on Monday.  Check.  And that’s about it.  The rest of the day yawns before me, and I long to yawn on my comfy couch!  But maybe it’s OK to take short naps in between activities.  Now is that Depression rearing its deformed and maladjusted head, or does that action make sense as a reward for doing an activity?  Perhaps it is just fine, as long as the nap is short and I do another task once the nap is over.

Other than napping, the only other impulse that registers with me is eating.  Blast!  Of all things.  Why must hunger plague me at this time?  This is one aspect about being at home that is not good.  The fridge is too convenient!  Maybe an apple is all right to munch on.  I think I’ll take a break, sit on the couch, munch on an apple, regroup, and carry on from there.  And if by chance I have a nap, I will be sure to get up and be active afterwards!

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April 14, 2017

I look back now and I can see the insidious presence of Depression, licking like flames at the fragile structure I had built during my time in the program.  It is not difficult to imagine how sneaky Depression is, and how painfully unwitting I was to its ever present stance in my life.  Napping is one of the signs I need to watch for.  It triggers the alarm to sound that all is not well in my world.

My recovery has been an infinitely slow and often tedious process, fraught with multiple dangers along the way that have completely derailed my success.  Succumbing to Depression’s power has on numerous occasions occurred so gradually that I was completely unaware of it until it held me firmly in its grasp.  At this time, all hope seems lost as I struggle to salvage some part of my soul that has not already been devoured.

I wish I could expound a theory on how to beat depression and keep it at bay until the end of time.  I guess though, like everyone else, my journey is unique to my own experience.  I do know, however, that it is possible to move beyond it, and out of its omnipotent shadow.  I need to work each day on finding what is precious and taking the time to marvel at it.  Whether it be drinking in the glorious view of the mountains that stretch before me when I am driving on my way to work each morning, or in the comforting feeling of having my little doggie and kitty’s warm bodies against my own when we snuggle together at night.  When I can appreciate these pleasurable sensations in real time each day, Depression can no longer find me in its iron grip.

Will depression ever be excised from my life altogether?  Of this I do not know.  I can, however, tolerate its presence in the dark recesses of my psyche, as long as I live for the moment I am in.  Depression feeds on past regrets and future fears.  When I solidly position myself in the ‘now’, I have nothing to do but feel grateful for all that I have.  For all that I am.

The Hungry Mind

February 25, 2013

I am very hungry.  There.  I said it.  I listened to my body and acknowledged the sensations that I am experiencing.  Hunger.  How I vehemently dislike that feeling, and that word.  It has been a long time since I had the rumbling, hollow emptiness that signals the need to eat.  Or more correctly, the desire to eat.  When I habitually starve myself, or rather restrict my eating significantly, which is my modus operandi, the sensation of hunger dissipates until it disappears completely.  For a time, there is a numb feeling that permeates the stomach cavity, but eventually that goes away as well, and there is no longer any evidence of feeling that is associated with hunger at all.  It is quite delightful really.  Once my brain has been trained to ignore the sensation of hunger, I no longer require set times to eat.  Nor do I fixate and salivate over special foods that at one time tickled my taste buds and satisfied my ‘need’ to eat them once they were devoured.  There is simply a nothingness that my subconscious accepts as my regular state.  When I do eat, I only allow myself certain ‘set’ foods that I have allocated as safe to consume.  My diet is made up of the same few food items eaten regularly, day after day.  That way I know exactly what I am putting into my body, and then my weight doesn’t change.  But ever since the end of the Program, I have been eating more…and more often.  When I start eating more, I start wanting more food to eat, and then I begin to get hungry, and consequently I eat more.  It’s a vicious cycle.  So what do I do now?  Give in and eat, or abstain and suffer the pangs of hunger?  Why am I even having this thought?  The obvious answer for me is to refrain from eating until the absence of the sensation of hunger returns.  The Program is tricking me into believing that I deserve to eat whatever I want to eat, whereas I know I can only eat what I have deemed alright to eat.

Really wanting to lay down right now, but it is only 5:07 PM.  I still haven’t cleaned the main floor, or taken down the Christmas Tree.  That is pathetic.  An entire month has passed since Christmas, and my Christmas tree and decorations are still up.  There is so much to do, and all I want to do is to go to bed.  I don’t think that is a very good sign.

I have (in a few hours), survived my first entire weekend since the end of the Program on Tuesday.  A couple more days and I will have a whole week of successful living under my belt.  I think I have made it thus far thanks to my regimented schedule, my big, blue binder full of strategies for when I begin to struggle, and for the opportunities I have had to go for coffee…by MYSELF…Hah!…and for lunch.  I am trying to pack in activities to fill up my day with.  The busier I can be the less time I have to ruminate on my failures, and the lack of prospects I have for my immediate future.  Hmmm.  Perhaps that’s what it’s all about.  It’s not about the Hokey Pokey after all!  Hah!  Fill up my day and the meaning will come later.  I’m looking for the meaning and not doing anything.  Sitting in the doldrums and being as active as a sloth may not be the best use of my time when looking for purpose in my life.  Maybe it is time to try a new tactic.  Fill the day up and let the meaning come afterwards.  OK.  I’m challenging myself to do this very thing.  And ‘filling the day up’ can mean with cleaning chores part of the time, too.  I HAVE to get my place presentable again.  It has been over a year since I did anything with it.  I don’t even remember the original colour of the hardwood, as it has been a grey, gritty mess peppered with mammoth dust bunnies for so long.  How shameful is that?  To punish the Hungry Self by living in filth and denying it the comfort and cleanliness of a well cared for home?  No.  I learned in the Program that I am worthy of a clean and respectable place to live.  Now I just have to get off my butt and actually do some cleaning to bring about a new reality.  And I WILL do it…if only the couch wouldn’t continue to call to me to cuddle up and slumber peacefully on it.

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March 26, 2017

That was a mish-mashed piece of journal writing if ever there was one!  I can sense a growing panic about the mounting hunger that penetrated my body at the time.  With that hunger and subsequent eating would come the inevitable weight gain of which I dreaded…and still do.  So much of what I described about the controlled way in which I ate back then, is still present today.  I indulge in the same practices regarding how and what I eat.  The non-existent ‘feeling’ that accompanies the absence of eating is still my constant companion.  An old friend that keeps me from enjoying the social aspect of eating.  An old friend that keeps me from enjoying ANY aspect of eating,  But that is the price I pay to continue being small.  A lifelong goal that still doesn’t make any sense to me.  Why small?  Why not big?  What do I gain by remaining petite?  I don’t know the answer to that, but I do know that the secret to getting and staying thin is not so much in what and how much you eat, or how much you exercise, but in how you think, or actually do NOT think about food.  Once my brain is trained not to register hunger, I refrain from thinking about food and I cease to be hungry.  I continue to live in this way, and I guess it is fine, because I rarely think about food anymore.  In fact, I have dismissed it and consider it to be a nonentity in my life.  But for a thing of no importance, it is interesting to me how much time and energy I spend obsessing about the topic, as has been evidenced in both of these journal entries.

Being active is an excellent thing.  Having activities to do is an enjoyable way to pass the time.  I don’t think, however, that filling my day in such a way is how I will find meaning in it.  That comes from appreciating the moments in my life.  Both the wonderful ones that I will treasure, and the difficult ones that afford me the lessons I am required to learn.  These snippets of time provide what I need to possess a peace of mind, and a love of self.  I see this collection of poignant bits as a lifelong process.  I cannot say that I have achieved either a calm and mindful state, or self-love at this time.  But I do my best to be aware of the many meaningful moments in my life that shape who I am today.